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On this Valentine’s Day release, IFS is all about the heart…heart rate training that is!

Phoenix and strength and conditioning specialist Dave DiFabio chat about heart rate monitors, high intensity interval training, heart rate zones and more..

Dave currently consults Olympic, collegiate, and professional sports teams in the use of heart rate training technology as a National Account Executive at Polar USA. He is also the owner of Team Speed Fitness and a professor at Rutgers University. Dave has contributed to various fitness publications including Men’s Fitness, USA Today, Men’s Health among many others.

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Phoenix sits down with Jennifer Santiago & famed bantamweight boxing champion, Alicia “Slick” Ashley.

The ladies discuss the differences between males and females in sports. Alicia talks about her fit lifestyle and how she remains ready to fight at 49 years old.

Phoenix dives into her segment, “S#$@ I learned this week”

Alicia Ashley holds the Guinness world record as the oldest female bantamweight boxing champion in the world at 49 years old. Jennifer Santiago is trainer and top ranked professional in kickboxing, boxing, and martial arts.

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Host Phoenix Carnevale talks to her good friend, Matt Serra, a former professional mixed martial artist and Brazilian Jiu-Jitsu practitioner.  He is the host of the podcast, UFC Unfiltered with Jim Norton and stars on the YouTube series, “Dana White: Lookin’ for a Fight.”

The two talk about Star Wars, the “Rocky” movies, Bruce Lee, Serra’s MMA career, Gracie training, coaching, competing, how the #ProofIsInThePudding, and of course, The Notorious Conor McGregor.

Phoenix debuts her #ShitILearned this week, featuring the Guillotine.

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In this podcast premiere of In Fighting Shape, host Phoenix Carnivale introduces herself to listeners and welcomes her first ever guest, Chris Flores. These two fitness enthusiasts discuss their fitness journeys and analyze Phoenix’s 10 fitness commandments.

Chris has been in the fitness industry for 18 years. He is the owner of “Flo Fitness” in New Jersey as well as an adjunct professor at Kean University. Chris’ training is geared toward excellence in athletic performance and recovery. He is a master instructor in animal flow fitness program and is certified in WITS & NASM.