In this podcast premiere of In Fighting Shape, host Phoenix Carnivale introduces herself to listeners and welcomes her first ever guest, Chris Flores. These two fitness enthusiasts discuss their fitness journeys and analyze Phoenix’s 10 fitness commandments.

Chris has been in the fitness industry for 18 years. He is the owner of “Flo Fitness” in New Jersey as well as an adjunct professor at Kean University. Chris’ training is geared toward excellence in athletic performance and recovery. He is a master instructor in animal flow fitness program and is certified in WITS & NASM.